What if you decided you were no longer available for average? Imagine waking up every day, feeling absolutely certain that you are about to do your best work. Imagine being so obsessed with your [...]

If you’ve been following me on Instagram, you’ve probably seen my latest obsession – morning protein frappes! I typically do a blended superfood protein shake for breakfast [...]

If the holidays have left you feeling bloated, exhausted, and less than thrilled with the way you feel in your body, then I have something you’re going to absolutely love. As I’ve [...]

Please note: this was originally posted over the summer. To date, I have now lost 30 lbs, I’ve also lost 6 inches off my waist, and gained a sense of empowerment and confidence around this [...]

If you’ve been keeping up with the blog, listening to the last few podcasts, or been following along on my Instagram, I have been sharing my weight loss journey with you guys in a very raw and [...]

Growing up in an Italian family from Brooklyn, pizza was a staple in my house. As was pasta, eggplant parm, and all the other delicious foods you can smother cheese and sauce on top of. As [...]

I will never forget the first time I cried in a dressing room. I was 18 years old, overweight and painfully awkward, shopping for a dress for my prom I desperately wanted to skip. My high school [...]

Hi ladies! If you’ve been following me on Instagram, then you’ve probably caught some of my food shares lately. I’ve been using my IG story to debut my new show, [...]

You guys! It’s been one almost month since I started my weight loss journey (the last and final one I will ever be on) and I just wanted to give you a quick update. In the past 29 days, [...]

*UPDATE* I’m about 2.5 months into this program and I’ve lost 17 pounds, along with 5 inches off my waist and 2 inches off my arms. But most importantly, I have completely [...]

If there is one thing I’m obsessed with, it’s beautiful skin. My grandmother had the most flawless skin well into her old age and she had a few secrets that I have incorporated into [...]

To the man in the street who called me “big” and told me I took up too much room, after almost hitting me with your car… I don’t think you have any idea how powerful words are. I don’t think you [...]

Can I just say that I am really excited to be here? Meaning, in this life? I’ve been feeling so charged up and grateful lately it’s almost indescribable. I credit this feeling to [...]

Whoa: I just realized I haven’t blogged in 12 days. I almost apologized, but then I caught myself. Because there’s good reason for my absence here. Very good reason. If you follow me [...]

1 year, 200+ rides, 2 rounds of Turn it Up 20, a 25 pound weight loss, and a world of transformation that I can’t possibly quantify. As someone who has endured a very deep struggle with [...]

It’s no secret that I love SoulCycle. 4 days a week, you’ll find me in my workout gear, with my big ole vintage Chanel bag slung over my shoulder, heading off to class. But you might [...]

Self-sabotage. It’s a hot button topic that I hear so many women talk about. Sabotage wears many different outfits, and none of them are designer. Some of us sabotage ourselves with [...]

If you’ve been following my blog for a while, you know that I have a serious love affair (okay, obsession) with SoulCycle. I started spinning at my local gym over 5 years ago, and although [...]

In case you haven’t read my previous 7,000 posts, I recently returned home from a jaunt around London and Paris. The weeks leading up to my trip were filled with excitement, and as much as [...]

On Friday, I got naked again; this time in the literal sense. In two weeks, I will be the Maid (er, Matron) of Honor in my best friend’s wedding, and I decided I wanted to do one of those [...]