If you’ve been following me on Instagram, you’ve probably seen my latest obsession – morning protein frappes! I typically do a blended superfood protein shake for breakfast [...]

If the holidays have left you feeling bloated, exhausted, and less than thrilled with the way you feel in your body, then I have something you’re going to absolutely love. As I’ve [...]

Please note: this was originally posted over the summer. To date, I have now lost 24 lbs, I’ve also lost 5 inches off my waist, and gained a sense of empowerment and confidence around this [...]

If you’ve been keeping up with the blog, listening to the last few podcasts, or been following along on my Instagram, I have been sharing my weight loss journey with you guys in a very raw and [...]

Growing up in an Italian family from Brooklyn, pizza was a staple in my house. As was pasta, eggplant parm, and all the other delicious foods you can smother cheese and sauce on top of. As [...]

I will never forget the first time I cried in a dressing room. I was 18 years old, overweight and painfully awkward, shopping for a dress for my prom I desperately wanted to skip. My high school [...]

Hi ladies! If you’ve been following me on Instagram, then you’ve probably caught some of my food shares lately. I’ve been using my IG story to debut my new show, [...]

You guys! It’s been one almost month since I started my weight loss journey (the last and final one I will ever be on) and I just wanted to give you a quick update. In the past 29 days, [...]

*UPDATE* I’m about 2.5 months into this program and I’ve lost 17 pounds, along with 5 inches off my waist and 2 inches off my arms. But most importantly, I have completely [...]

If there is one thing I’m obsessed with, it’s beautiful skin. My grandmother had the most flawless skin well into her old age and she had a few secrets that I have incorporated into [...]

To the man in the street who called me “big” and told me I took up too much room, after almost hitting me with your car… I don’t think you have any idea how powerful words are. I don’t think you [...]

Can I just say that I am really excited to be here? Meaning, in this life? I’ve been feeling so charged up and grateful lately it’s almost indescribable. I credit this feeling to [...]

Whoa: I just realized I haven’t blogged in 12 days. I almost apologized, but then I caught myself. Because there’s good reason for my absence here. Very good reason. If you follow me [...]

1 year, 200+ rides, 2 rounds of Turn it Up 20, a 25 pound weight loss, and a world of transformation that I can’t possibly quantify. As someone who has endured a very deep struggle with [...]

It’s no secret that I love SoulCycle. 4 days a week, you’ll find me in my workout gear, with my big ole vintage Chanel bag slung over my shoulder, heading off to class. But you might [...]

Self-sabotage. It’s a hot button topic that I hear so many women talk about. Sabotage wears many different outfits, and none of them are designer. Some of us sabotage ourselves with [...]

If you’ve been following my blog for a while, you know that I have a serious love affair (okay, obsession) with SoulCycle. I started spinning at my local gym over 5 years ago, and although [...]

In case you haven’t read my previous 7,000 posts, I recently returned home from a jaunt around London and Paris. The weeks leading up to my trip were filled with excitement, and as much as [...]

On Friday, I got naked again; this time in the literal sense. In two weeks, I will be the Maid (er, Matron) of Honor in my best friend’s wedding, and I decided I wanted to do one of those [...]